The Doctor is In

PRIVATE SESSIONS AVAILABLE

I am delighted to announce the availability of private counseling/coaching sessions over the phone (Portland area office visits are possible.) I consider it an honor to work with people one-on-one and see them make positive changes in their health and behavior. If you are ready, I am here to help you.

Typically, I get results with people in 3 to 5 visits, over the course of a few months. We get results fast because we create change from the inside out. As part of the therapy, I record a customized hypnotic therapeutic audio specifically made for you to address your issues. Listening to the audio daily will put you into a very relaxed meditative alpha state. It will be a major stress release for you each day. This alone will benefit you greatly. But even better, while you are in that meditative state we'll also be addressing your specific issues and planting the seeds of behavioral change, new attitudes, new reactions, and new ways of being.

What can I help you with? (Here are some examples.)

Difficult People (Including yourself!)

• You can change your reactions to anyone and anything.
• Perhaps you don't want to react in a certain way to a spouse or need more patience with your kids.
• Does someone you care about say, "It's not what you say, it's how you say it"? Tone of voice trumps words and it reflects your internal state. Your internal state is subject to change upon your notice and together we can give it notice.
• By mastering your reactions, you also produce a positive change in other people. Whenever you bring out the best in yourself, you bring out the best in those around you.
• Become more successful with difficult behaviors. There is a "right response" in both attitude and strategy to difficult behaviors such as tank attacks, whining, negativity, etc. Together we'll program that "right response" in your unconscious so you automatically respond successfully. People you once found difficult, will become easy for you to handle.

Change Habits

• You can end self-defeating habits that no longer serve you and replace them with new positive habits.

Work or Professional Issues

• Transform your reactions to become comfortable and confident in a variety of situations such as speaking in front of a group.
• Someone recently asked me, "...how can I keep from Tank attacking my employees." No problem, that can quickly change.

Health

• You can overcome depression, anxiety and even physical symptoms that have not been alleviated by other treatment.
• Start exercising and think of it as fun.
• Make dietary changes that support you and enjoy it.
• Let go of stress and maintain calm in the midst of a storm.

Life by Design

• I can be your Life by Design partner, helping you clarify your values and goals and move forward confidently. You'll break through any obstacles in your path whether they relate to belief in yourself, procrastination, or logistical limits.

Other Personal Issues Including Relationship Problems

• With couples communication counseling, you both can neutralize your triggers, untie your knots, and create communication that works for both of you.

Physical Symptoms

• Get at the deeper cause behind physical ailments. If you have not had a work up from a Naturopathic physician then I will connect you to someone in your area or a doctor with whom you can work long distance. He/she and I will work together to coordinate treatment addressing both your physical and mental/emotional issues.

Sports Optimization

• I have worked with amateurs and professionals in various sports to keep themselves in "the zone" and enhance their performance. One high school diver went on to become a champion at an Ivy League school and used his audio before every swim meet.

Sales Optimization

• Sales people know they have a zone. It's a state of being when they are really on their game, communication is flowing, and they are having their prospect "get it". You can get in your sales zone at will.

What is the process?

Each of our phone sessions is 30-50 minutes. When we're off the phone, I'll record your customized audio. It will be in MP3 format (or CD upon request) and is typically 22-25 minutes in length. Once a day, you lie down or sit with your eyes closed and listen to the audio. It's wonderfully relaxing, stress will melt away and in the days and weeks to come, you'll be pleasantly surprised at how you respond differently in new positive ways to old situations.

The number of visits and how often depends on the specifics of what you need. Typically we have a first phone visit, then a quick check-in a few days later to make sure the audio works for you. The second therapeutic visit is 2 weeks after that, then another therapeutic visit in 2-3 weeks. If needed, we have two more visits 1 month apart.

My patients have always been stunned at how easy and effective therapy can be and how quickly they can change.

To Make an Appointment or Questions

When I work with people, they have my full attention and commitment to getting the results they desire. Therefore, I can work with a limited number of people. At this time, I can accept 15 clients (one slot of which is already filled). I'll keep a waiting list and as I complete with a client I'll schedule the next person on the list.

This is an investment in yourself and there is no obligation to complete the series. You will know very quickly that you are getting the results you want.

Now is the time to make the transformation you desire. To schedule or for questions please write appts@rickbrinkman.com or call 503-635-4145.

PS: This owl visited my backyard as I sat on the deck and wrote this. It's only the second time I've seen an owl here in 23 years. Perhaps it's symbolic of your inner wisdom that we can find together to make positive change.

West Linn, OR 2009

Simone's Story of Escape & Survival

My mother spent six months of her mid 20s in the Auschwitz concentration camp. As the Russian front advanced quickly, the German soldiers fled west to be captured by British or American forces. They were very afraid of the Russians. Auschwitz was evacuated and my mother was part of 1000 girls they took on a death march through the snow. They were the tail end of the German retreat and on a so-called rest break, they were to dig a ditches in the road. The idea was to slow the Russian tanks down.

It was January, bitter cold, they were hardly dressed and were starving. As they stopped to camp overnight my mother broke down and began to cry. A German soldier asked her what she was crying about and my mother said, “I can’t stand it anymore. I’m freezing, starving, and I’d rather you kill me.” He said, “Look at me.” She looked into his blue eyes, blue eyes she could see in her mind the rest of her life. He said, “The war will soon be over and it is us who will be dead and not you. You can make it just a little bit further a day at a time.” He then gave her a piece of his sandwich and ordered her to go guard one of the fires at the camp.

The next day my mother had renewed hope. She looked for an opportunity and noticed two things. When you went through deserted German towns and the road curved, there was a point when the guards couldn’t see you. There were about 1000 girls and only 100 guards. She also noticed when they stopped to camp for the night there were many moments when no guards were visible. At one of those moments she snuck away. Looking for a place to hide she went to a deserted house and scratched the frost off the window to reveal a wonderful scene inside. A Christmas tree with ornaments, but even better with fruit hanging from it. She broke into the house, devoured an apple, but before she could feel the joy of freedom she realized she had left her two sisters and friend back at the campsite. For sure they’ll think she’s dead and this could be “the straw that breaks the camel’s back” for them. She also knew they couldn’t continue the march much longer either. But what should she do? She’d already escaped! It was only a few seconds of deliberation before she thought, “I could not live the rest of my life knowing maybe I could’ve done something. If I can do this once I can do this twice. I’ll sneak back and we’ll get away together.”

So she hid some fruit on her person and tried to sneak back to the camp. But a guard caught her! “Where were you!”, he barked. She explained she just wandered off and got lost. He beat her a few times with his rifle. But even during the beating my mother knew that this would be the last time and tomorrow she would escape.

The next day when the road curved and the guards couldn’t see, she, her sisters and friend all scattered. This time my mother found a barrel and waited for hours until nightfall before she came out. The first thing she noticed was silence and that’s when she realized, “I’m free.” Just like that. All things pass. She, her sisters and friend had escaped and survived.

For the rest of her life when times were tough, when problems or upsets would occur, my mother would let her thoughts drift back to those days and put the present circumstances into perspective. Then in her words she would, “Spring into action and do something about it!”

Celebrating Mothers

I introduced my mother, the concentration camp survivor in a previous post. This is the second Mothers' Day for me without my mother. Although I miss her, I appreciate everyday the gifts she gave me of life, attitude and education.

In this post I want to celebrate and introduce you to two other mothers. One is Misty, our 18.5 year old siamese cat and mother of 5. We found out recently that birds like fur to add to their nests so we cleaned out Misty's brushes and created a little fur-stop near the bird feeder. Pictured here is a humming bird mother zooming off with some of Misty's fur, which has become quite popular with many of the birds that live near us. Misty's new nickname is, "Bird, Bed, Bath and Beyond". ;-)

Priorities in Black & White part 2

I spent the summer of 2008 in NYC taking care of my elderly father. (See “Priorities in Black and White”). Then I brought him to my home in Portland, Oregon for a couple of weeks of intensive naturopathic therapies. When I dropped my father off in NYC in mid September and flew off to the UK for seminars, it was to be the first time in two and a half months that he didn't have someone with him at all times. Here is what happened. He not only survives but he thrives. He has more energy and memory than before he was hospitalized. He is back at work managing a commercial office building for his former partner in the disco nightclub business, not because he has to work, but because it gives him pleasure. He drives to work each day from Manhattan to the Bronx.

Three months after leaving him, I returned with my family to celebrate his 90th birthday. We had a party for him at O’Flanagans bar in NYC where the idea for Adams Apple (the disco he opened in 1971) was born. And being the kind of guy he is, he flirted with the girls at the bar and danced the night away.

My father Felix Brinkmann is a survivor. During World War II he was in three concentration camps. When my family and I visited Auschwitz we saw samples of well-organized handwritten spreadsheets created by the Nazis that showed the profit to the Reich from the slave work of a prisoner. If not purposely killed early, an initially healthy prisoner would be worked to death by the sixth month. My father survived in the camps for a full year.

His father was an electrical engineer so my father, Felix, was very familiar and comfortable with all things electric. In that era, it would be the geeky equivalent of a computer programmer today. He also had a natural ability to fix things, even things he never saw before. It was those skills, his ability to work, and his never give up attitude that allowed him to survive.

When he was in the Lodz ghetto (before being shipped out to the camps) he was in charge of a telephone repair factory. A German officer hearing about his ability to fix things brought him a record player and asked if my father could make it work. Felix said of course (even though he had never seen the inside of one before). He asked the German officer to leave it and a few records for a couple of days. Felix “the electrician” fixed it in a matter of minutes and as a treat to his “employees” he brought all the workers at the factory together to hear the music. People didn't have such things in the ghetto and hadn't heard music for years. Most of the employees were young women and some of them insisted, "Herr Brinkmann you must dance." My father chose my mother. A day later he made her his secretary, even though she couldn’t type, but as my dad said, “She sure could kiss.” And the rest is history.

He spent the next year in the concentration camps; six months in Auschwitz (Poland), two weeks in Mauthausen (Austria), and five months in Ebensee (Austria). While in Auschwitz he was picked for the gas chamber five times and five times got out of it because he could speak perfect German and explain his value as an electrician. This summer and fall when we would discuss his life threatening illness, his response was to show me the numbers on his arm and say, "Big deal. I'm a survivor."

In dealing with my father’s illness I am amazed that we have a medical system that can prevent people from dying from a life threatening disease, but then release them with no care whatsoever to actually help them recover. Out of the ten medications he was prescribed, none of them produce healing. They all just force a certain physiologic response. It would be difficult for a young person to recover from the liver issue my father had, but for an older person, it’s nearly impossible. That's where naturopathic medicine comes in. I brought my father back to Portland for two weeks of intensive naturopathic therapies, which included I.V. vitamins, B12 shots and a supplement regime to support the liver and other vital organs. For the entire month of August following his release from the hospital he didn’t even remember being hospitalized for the month of July. After one week of naturopathic treatment he could remember the day and time we were flying back to NY. Before the illness I could barely get him to walk a block. Now he not only walks six blocks, but he does it with intention like any self-respecting New Yorker.

Although my naturopathic medical course took me into the mind/emotions, relationships and it’s affect on your well-being, this experience re-energized me in terms of what is possible physically.

I want to share the benefit of that with you, so in the coming months I will be interviewing some exceptional holistic healers and posting those interviews. Many of these will be audio downloads, while some will be articles by guest authors within the Conscious Communicator e-article series. Here’s to your health and I’m here to support you.

Dr. Rick Brinkman

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PICTURED ABOVE: From Top to Bottom:

Felix Brinkmann 1939, age 21,

Felix and Simone 1946,

Felix Brinkmann's concentration camp tatoo 2008,

Felix Brinkman at his 90th birthday part November 20, 2008.

Thanks for the Creativity

First let me say I appreciate how creative, funny and thoughtful you all are!! Your responses were great and it really made it difficult to pick winners. 

And now the moment we've been waiting for, the winners of the FREE BOOK:

Mike Hay: Newsflash…further evdence of the credit crunch hitting the high street, even the mannequins are having to queue up for work…

Jose: These women represent not only women but humanity. Everyone tries hard to follow each other in the quest to be like each other…..beautiful, broken, etc….we all end up in the same line up in the end.

Steven Williamson: First, keep in mind that each of these are highly educated and sensitive girls that are standing in line to audition for remakes of the Robert Palmer videos of “Addicted to Love” and “Simply Irresistible.” http://www.youtube.com/watch?v=M3geoXOdnJQ

Ernie Baker: Republican hopefuls line up to interview to be Sarah Palin’s running mate in 2012. Said one, “I’d give my left arm to be VP!”

Zach Butts: "Jenny stood in the back of the line for the audition wondering if she had over-dressed."

Mannequins

  I spent this last summer in NYC taking care of my father after his four week hospitalization. To prevent him from driving, I would take him to work. Yes at 90 he works. He loves work. Work is who he is. Work is how he survived three concentration camps. He is an organizer. Even in the ghetto he went from a lowly laborer to the head of a factory in just a few months.  He came to this country with nothing and eventually opened up one of the biggest nightclubs in NYC that was right at the center of the disco craze in the early 70's. Now for fun, he manages a commercial office building with 7 retail stores on the ground floor and three more floors of offices for his former partner in the disco business. 

After dropping him off in the Bronx I would drive to one of the few Starbucks locations nearby. Along the way I passed these mannequins. I thought they would make for interesting pictures so I brought my camera the next day. Unfortunately the mannequins were gone. The following day they were still not to be seen. However, persistence and an addiction to Starbucks paid off in the end and there they were, lined up again. 

I found them very thought provoking, which is why I decided to share them with you. 

I thought of generalizations.

I thought of women chained to the world of fashion. Chained to body image types. (see the picture of chains on their legs)

I wondered what mannequins would be lining up to see? Maybe the latest fashions they'll be wearing this year?

Or perhaps they were on line to attend a seminar on how to double your income by just standing there. 

I would love to hear what thoughts they evoke for you. Take a look at the pictures and please come back here to comment. 

They're Everywhere!!! Generalizations

Mannequins

Human beings have something that I call "The Generalization Point". It seems it only takes two or three experiences before people generalize. If we meet two or three people in a bad mood we say, "Everyone is in a bad mood today." This is what I call the generalization point. You can use the Generalization Point on purpose. Whenever you hear yourself say, “I understand.” Follow it with two to three specific statements of what you actually understand. Anyone can say they “understand” without actually understanding anything.

Let’s say a team member says they are overworked. There’s a big difference between just saying, “I understand.”

Verses saying, “I understand you are overworked because it doesn’t seem the workload was downsized along with the workforce. And the demands from our Customers are increasing. Not to mention the seemingly endless stream of meetings.”

In the second example, because of the three statements you made, you hit the other person’s generalization point and he or she will feel completely understood by you.

Happy Birthday

Today is my mother's 90th birthday. She passed away last year, 5 days before her 89th. She was an incredible person, always positive and embracing life even though when she was 25 she spent six months in the Nazi concentration camp Auschwitz-Birkenau.  She also was an identical twin who survived Dr. Josef Mengele.   Dr. Mengele was a German SS officer and physician at Auschwitz-Bireknau. He gained notoriety for being one of the SS physicians who supervised the selection of arriving transports of prisoners, determining who was to be killed and who was to become a forced laborer, and for performing human experiments on camp inmates, amongst whom Mengele was know as the Angel of Death. 

Dr. Mengele was always looking for twins on which to perform his horrific experiments. My mother (Simone) and her sister (Diana) would try to keep far apart so they wouldn't be recognized as twins. One day as Mengele was gathering subjects one of the prisoners came up to him and said, "Dr. Mengele, I have another set of twins for you." And pointed out my mother and sister as way of gaining favors from the Nazis. Simone and Diana were brought to the back of a parked army truck to be loaded in the back. The guards who brought them there left. Then all of a sudden the truck just drove away leaving Simone and Diana standing there. Needless to say they didn't stand there very long.

For the rest of her life my mother kept the book "Mengele" on her bookshelf. If she ever felt bad about anything, sorry for her self, or upset she would simply pull the book off the shelf, read a paragraph or two and then the present circumstances didn't seem so bad. 

Thanks Mom. You are an inspiration. Happy Birthday.

PICTURE: 1941 Lodz Ghetto, Poland, from Left to Right; Simone, Arie (currently Distinguished University Professor Department of Psychology, University of Maryland, College Park) Diana

Hey Dude, Where's My Sign?

The hedge you see in the picture to the left is where my presidential lawn sign used to be. Apparently all the lawn signs in our immediate neighborhoods were stolen. Well, not all the lawn signs, only the signs of one particular presidential candidate. Never mind who that was, as it's not the important issue here. What is important is the preciousness of our democracy. My father, the survivor of three Nazi concentration camps is fond of telling me that "America is the greatest country in the world" and how fortunate he feels to be here. I agree with him. A democracy based on individual freedoms is quite special since it requires creating a framework that includes everyone with their differing religions, beliefs, and political persuasions, while not letting those beliefs intrude upon the freedoms of others.

To put it a different way, for us to preserve our democracy, each one of us must respect the freedom of expression and rights of people, whom we think have their head where the sun doesn't shine.

I find myself very disturbed during election time because of the polarization that occurs.  It becomes a war of "us" against "them" with no respect for the opinions of the other side. In reality there are no Red or Blue states. There are only 50 Red, White and Blue states. "United We Stand" does not mean "united we stand against each other". It means that together with our differences we build something stronger.

Unfortunately a media empire has been created on shows that emphasize and promote polarization. Even shows where supposedly issues are being discussed are really verbal boxing matches. No one is listening to each other and no one is trying to evolve the differing points of view into ideas that work for everyone. The election system has become a battle of marketers whose arsenal is made up of talking points, sound bites, and half-truths about the other candidate. It is not about finding out who people really are, what they stand for, and what their plans are for preserving this light of freedom on the hill that we call the United States.

On an individual level our willingness to listen to the opinions and beliefs of others is our personal responsibility to maintain our democracy. If we can really hear each other and understand the intentions and desires behind our differing points of view, we can manifest ideas that work for everyone. It is my hope in teaching Conscious Communication that I can contribute to your ability to maintain our democracy.

JOHN F. KENNEDY "Democracy is never a final achievement. It is a call to an untiring effort."

HERMANN GOERING: "Naturally the common people don't want war; neither in Russia, nor in England, nor in America, nor in Germany. That is understood. But after all, it is the leaders of the country who determine policy, and it is always a simple matter to drag the people along, whether it is a democracy, or a fascist dictatorship, or a parliament, or a communist dictatorship. Voice or no voice, the people can always be brought to the bidding of the leaders. That is easy. All you have to do is to tell them they are being attacked, and denounce the pacifists for lack of patriotism and exposing the country to danger. It works the same in any country."

LYNDON B. JOHNSON: "We preach the virtues of democracy abroad. We must practice its duties here at home."

WILL ROGERS: "Elections are a good deal like marriages. There's no accounting for anyone's taste. Every time we see a bridegroom we wonder why she ever picked him, and it's the same with public officials."

A Service Star Shines at a No Star Hotel

For various travel reasons too lengthy to explain I ended up flying into Amsterdam for some UK seminars. I didn't realize it was the busiest convention weekend of the year and ended up staying in a "hotel" that was different than any other I have experienced in my 22 years as a road warrior. To call it a "hotel" is really stretching it. I don't think it had any stars. It was more like the kind of place you go with your college buddies, in fact most of the rooms were dorms. I upgraded to a "triple" room, (which was three skinny beds in a dorm room), but it had it's own toilet. That toilet was in the hall and was no bigger than an airplane bathroom, but hey, it was mine! ;-) I also had a "desk" and even a chair. Of course there wasn't enough room to pull the chair out from the desk so I never got to sit in it. No air conditioning or heat,  just a good old-fashioned window for ventilation. And it was five flights of narrow winding stairs up to my concierge floor triple room with deluxe external toilet facilities. But there was something about this hotel that was as good if not better than 5 star Ritz Carltons and other resorts where I have performed programs. That was Sarah at the front desk. She was so genuinely welcoming and helpful. From hand writing the train schedule to the wonderful greeting she gave me every time I entered or left. No matter how busy she was she had time to make eye contact and smile. I have stood at the front desk of 5 star hotels waiting for two front desk employees to finish discussing some important piece of business that must have been related to national security because it obviously was more important to them than the Customer. But for Sarah nothing was more important than greeting each guest immediately, even when in the middle of handling multiple requests at the front desk from six college students with backpacks, who turned and looked at me with an expression like, "Dude, Dad's here!"

In my Customer service programs, I ask participants to consider a great service experience and to extract the essence which they can apply to their work. Here's my take on the experience of Sarah.

#1 People make the difference even when the circumstances are not ideal. #2 The quickness of her acknowledging me had an impact. It seemed she understood there was a "moment of truth" and timing was everything.  #3 Sarah was genuine. She was not just trained to "use the guests name" and "smile". She was in a genuine state of "welcoming" and it effused from every aspect of her being.  #4 She was 100% consistent over the three days I was there.

So what can I learn from this? People make the service difference with speed, genuineness and consistency.

Thank you Sarah for making this trip special. You're a service star! :-)

Priorities in Black & White

“I could not llve the rest of my life knowing maybe I could have done something.” After escaping from a Nazi death march in 1945, these are the words my mother said to herself right before she purposely let herself get captured again, so she could tell her sisters about how they might escape. She found her sisters among the 1000 girls in the march, explained how to escape and the next day they all did.

She passed away earlier this year and I spent most of December and January living with her and enjoying her in Arizona. This July my father (also a concentration camp survivor) was hospitalized for a month with a life threatening disease. When he was released August 8th I thought I was going to be in NYC for 5 days to help him get set up. Now thirty three days later I am leaving him for the first time.

Luckily I had space in my schedule to be there for him, although even when I am not traveling there are still plenty of work prioities. Just in the creative category alone there was 5 articles, 4 blogs, 3 podcasts, and a Tele-seminar oh my. Unfortunately they didn't all get done. But what did get done is everything I could possibly do for my Dad. This included de-cluttering his apartment (a six day process), organizing his home so he can function even with impaired short-term memory, taking him to Portland for 2 weeks of concentrated naturopathic therapies, having great quality time with him, organizing home care support and a whole lot more. But today I finally had to leave. So I tagged his ear with radio transmitter and released him into the wild of NYC. ;-) And as I sit here on a plane bound for seminars in the United Kingdom I can hear my mother's words and know for certain that I can live the rest of my life knowing I did all I could. Sometimes priorities are simply black and white.

PS: During the second week following his release from the hospital my father and I went out to our local Chinese restaurant. My fortune cookie was the fortune you see superimposed on the picture to the left. His fortune was, "Forget the stock market, invest in family." So he bought dinner. ;-)

Dealing with Criticism

The dictionary defines criticism as: "the expression of disapproval of someone or something based on perceived faults or mistakes ". And although we have an expression called "constructive criticism", that type should be called "constructive feedback". Criticism coming from disapproval is not meant to be constructive. The first thing to always keep in mind is that when people criticize, they are the ones with the problem not you. They have an issue with something and are projecting it on you. The second thing to do is not engage in the content of the communication. Keep the focus on them, not you. You do this by speaking to "intent" and not "content".  Intent is the purpose behind a communication. Content is the communication itself.

So if someone makes a rude comment about how you look, the actual comment she makes is the "content'. The reason she is making it is the "intent". Intent can be positive or negative.

The best thing to do is project positive intent. That means you act like she has good intentions even if she doesn't.  An example of this would be, "Why thank you for caring about how I look. That is so sweet of you."  You have now accomplished a two fold purpose. One, if she is out to get you and you can't be gotten, it messes it up for her. Second you have trapped them into the positive intent. It is unlikely they will say, "No  stupid, I'm trying to cut you down. Sheesh what an idiot you are." Instead they will not deny your positive projection and will be forced to go along with the positive direction you set.

What if the criticizer is a parent? With parents, projecting positive intent is absolutely, positively the way to go. If they say you are fat, thank them for caring about your health and well being. If they want to know when you are getting married, appreciate them for caring about your relationship happiness. These kinds of positive projections will melt a parent. Parents in general  feel under appreciated by their children. Usually when you positive project on a parent they roll over and start kicking their leg like a dog getting it's stomach rubbed. They will forget all about what they were criticizing you about and bask in your appreciation. Then you can just change the subject.

For more great stuff on parents and all relatives I refer you to Dealing With Relatives (Brinkman & Kirschner)

The Secrets of the Sexes

What makes a relationship last?Why are certain people attracted to each other? Are men and women's brains wired differently?

A BBC One series delves into our minds to find out how we think and fall in love. The results of the BBC sex survey of 500,000 people from around the globe - the largest ever carried out - provide very revealing answers. The show is in three parts, (about 50 minutes each). They explore "attraction" and "love". What makes us attracted to each other and why do some couples stay together while others part?  A team of scientists orchestrate a unique speed date with a hundred singletons to test their theories - with unexpected results. The scientists analyze the speed-daters bodies, faces, and psychological and social profiles to find out what the key predictors of sexual chemistry really are.

In terms of staying together, Lyn and Alan have bickered for 21 years and are contemplating divorce. Hayley and Jay have been married for seven years, but Jay's recent affair has put their marriage under intolerable pressure. Along with starry-eyed newly weds, Steve and Donna, the scientists put the couples through a battery of experiments to see what's going wrong and what's right.

I thought it was well done, entertaining, and very interesting. It's produced by the BBC so just by virtue of the narrator's accent it sounds ;-) really intelligent. ;-)

If you can catch it on PBS or rent it it I think it will be worthwhile. When I started this blog I didn't even consider giving recommendations, but in the interest of supporting you in your overall well being and personal development I decided to make this post. Enjoy.

http://www.bbc.co.uk/sn/tvradio/programmes/sexsecrets/ http://www.bbc.co.uk/sn/tvradio/programmes/sexsecrets/programmes.shtml

Perspective: The Choice is Yours

Here's a quick tip to bum yourself out just in case you ever find yourself too happy. Pick something in your present you hate and see it keep going into the future. Guaranteed, you will feel bad. On the other hand if you see what you don't like changing, you will feel good. I had a patient once who came to me because she couldn't stand her "difficult boss". I asked her why she didn't just leave the job. She said she couldn't afford to leave. She felt trapped and was driving herself crazy because as she looked to the future she saw being stuck with her boss forever.

As part of our work, we clarified her values. (See Life by Design.) She had "family" and "education" as highly important values. Suddenly she realized her current job was affording her the opportunity to put her two daughters through college. Even better, in two years the second daughter would be done and she could leave that job. Once she consciously saw the significance of her job in terms of her values and also how it could change in the future, her boss didn't bother her a bit.

Perspective is a funny thing. It can work for you or against you. But the choice is always yours.

The Unhidden Agenda

And speaking of meetings. Every meeting should have an agenda which all participants receive a few days before the meeting. The more prepared the attendees, the more focused and effective the meeting. Here are some important  elements to include on the agenda.

1. "Weird times." (See last post on Killer Conference Call Tips)

2. "Purpose." Why does this item warrant valuable human interactive time. Remember that people at a meeting are essentially saying "no" to many other important things in their life while they spend their time meeting. The purpose should explain to them why it's worthwhile.

3. "Process." What process will be used with each agenda item, i.e. presentation, question answer, voting. How much time will be allotted to each process? "What is needed from the group." This orients people at a meeting to focus on the item in the right way. You don't want one person focusing on criticizing an idea while the real agenda item is just to understand the next step since the idea is already moving forward.

4. "Prior to the meeting." What does the participant need to do to prepare themselves for the meeting. (Thank you Dr. Doni Wilson, president of the New York Association of Naturopathic Physicians for this one.)

Here is a sample agenda item from Dr. Wilson.

9:14 – 9:34 Project reports Purpose: Update board on the following projects: Licensure effort Process: Presentation by Erin Waterhouse followed by Q & A (10 min) Needed from group: Attention, familiarity with written report (below), questions and ideas. Prior to meeting: Read monthly updates report below.

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As a Conscious Communicator always remember the meeting formula: E = P * F

Effectiveness of a meeting is equal to how Prepared participants are before the meeting times how Focused they are at the meeting.

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